Holiday Nutrition Hacks: Enjoy the Festivities While Staying Healthy
The holiday season is a time of year filled with joy, indulgence, and connection. But for many of us, it’s also a period when our healthy habits take a back seat to festive meals and celebrations. Don’t worry, you’re not alone.
The good news? You don’t have to choose between enjoying the holidays and staying consistent with your health goals. You can indulge mindfully and feel your best throughout the season with simple strategies without putting extra stress on you.
Start with Nutrient-Dense Foods
Before diving into rich holiday favourites, start your meal with something packed with nutrients. Soups, broths, and veggie-packed sides are excellent options. They nourish your body and help you feel satisfied, making it easier to enjoy smaller portions of heavier dishes.
Try This: A simple bone broth-based soup with seasonal vegetables. It’s warming, nutrient-dense, and a perfect start to any holiday meal.
Balance Indulgences
The holidays are a time to savour your favourite dishes and treats, and that’s okay! The key is finding balance to enjoy the festive times while still feeling your best. Focus on portion control and pairing indulgent dishes with lighter, fresher options. For example, enjoy that creamy casserole alongside a crisp green salad or roasted brussels sprouts.
Pro Tip: Fill half your plate with vegetables before adding richer dishes. This approach ensures you get plenty of nutrients while enjoying the holiday spread.
Support Digestion with Herbal Teas
Rich foods can take a toll on your digestive system, but being proactive and having a soothing cup of herbal tea can make a big difference. Chamomile, peppermint, and fennel are excellent choices to support digestion and reduce bloating.
Gut-Soothing Herbal Tea Recipe:
1 tsp chamomile flowers
1 tsp dried peppermint leaves
½ tsp crushed fennel seeds
Hot water
Combine the herbs in a teapot or infuser, pour in hot water, and steep for 5-10 minutes. Sip and enjoy after your meal!
Stay Hydrated
It’s easy to overlook hydration during the holidays, especially with all the festive cocktails and sparkling beverages. Drinking water throughout the day supports digestion, curbs overeating, and keeps you hydrated.
Quick Tip: Alternate each holiday drink with a glass of water to stay hydrated and refreshed.
Keep Moving
Movement doesn’t have to mean hitting the gym during the holidays. Light, enjoyable activities can go a long way in supporting your well-being. Whether it’s a family walk after dinner, dancing to holiday music, or playing a fun game with loved ones, find ways to stay active and connected.
The holidays are about balance, not perfection. By incorporating these simple nutrition hacks, you can enjoy the season’s treats while staying aligned with your health goals. Remember to savour the moments, listen to your body, and prioritize what makes you feel your best.
