Our Workshops
At Whitestone Wellness, we believe in the power of community and collective learning to foster holistic well-being.
Our workshops serve as invaluable platforms for individuals to come together, share knowledge, and embark on transformative health journeys. By offering a diverse array of workshops, we aim to provide accessible opportunities for individuals to explore natural health practices, deepen their understanding of holistic wellness, and cultivate practical skills for self-care. From learning about the healing properties of herbs to discovering the art of sourdough making and exploring strategies for hormonal balancing, each workshop is thoughtfully crafted to empower participants with the tools and insights they need to thrive. Join us and become part of a vibrant community committed to nurturing health, happiness, and harmony in mind, body, and spirit.
About Us
Dr. Kate
Dr. Kate brings a wealth of experience and passion to her role as a naturopathic doctor. With a background in clinical nutrition, botanical medicine, and homeopathy, Dr. Kate combines her diverse set of modalities to tailor approaches that address each individual's unique needs. Her journey, spanning from operating a multidisciplinary health clinic to executive roles in the alternative infant formula industry, reflects her dedication to holistic health and sustainable living.
Rooted in the art of cultivating, harvesting, and crafting botanical tinctures, Dr. Kate founded Whitestone Botanicals to provide natural and effective herbal remedies for her patients. Her devotion to sustainable practices is evident in her lifestyle, where she tends to her orchard, raises chickens, and nurtures medicinal and vegetable gardens. As a licensed practitioner, Dr. Kate blends tradition with innovation, guiding individuals on their journey to optimal health through laboratory testing, diagnostic techniques, and personalized treatments.
Kathy
Kathy brings a unique blend of intuition, experience, and passion for the natural world to her role as a workshop leader at Whitestone Wellness. With a childhood spent immersed in nature, Kathy developed an intuitive understanding of wild medicine and edibles, which evolved into a lifelong pursuit of knowledge and experimentation. Her journey, from city living to the serenity of forest surroundings, reflects her deep alignment with natural living and holistic wellness.
Drawing on her intuitive connection with the environment, Kathy guides participants on journeys of discovery, helping them strengthen their abilities to connect with the organisms around them. Whether foraging for wild edibles or crafting healing creations from nature, Kathy's workshops offer a unique blend of experiential learning and self-discovery. Join Kathy as she shares her wisdom and passion for the natural world, inspiring others to deepen their connection with themselves and the environment.
2025 Workshops
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Snowshoe Foraging: Medicinal Mushrooms Workshop
Sunday January 19th | 11AM
Join us for a unique outdoor adventure this January as we snowshoe through the beautiful winter landscape, learning how to forage for medicinal mushrooms. Led by Kathy, our local foraging expert, and Dr. Kate Morrison, ND, this hands-on workshop offers an opportunity to discover nature's healing treasures while embracing the peaceful beauty of the winter woods. -
Sourdough Workshop: Sourdough Making: From Starter to Beautiful Loaf
Saturday January 25th | 11AM
In this hands-on workshop, you will embark on a journey to create your own sourdough starter from scratch, mastering the art of fermentation along the way. You’ll learn to feed your starter, mix and shape your dough, and practice essential techniques that will empower you to bake nourishing, gut-friendly loaves that contribute to your overall well-being.
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Medicinal Mushrooms Workshop: Mushroom Foraging Hike
Friday March 14th | 11AM
This workshop not only teaches you to forage, but also empowers you with self-sufficiency skills, enabling you to sustainably harvest natural remedies from the wild. After the walk, you’ll sip on your freshly made decoction, we’ll guide you through the process of creating a double-infused tincture with adaptogenic mushrooms to enhance your immune system and overall well-being.