Naturopathic Consultations

During your initial consultation, which typically lasts about 1 1/2 hours, I conduct a comprehensive evaluation of your health and receive a good understanding of your health goals. A few days after this appointment I will send you your treatment plan that we will later review together in a scheduled phone appointment where you have the opportunity to ask me questions and gain clarity on the specifics of your individualized health plan.

All included in the first visit fee…

  1. Initial visit: 1.5 hours (in-person, video conference, or by phone)

  2. Treatment plan sent to you 1-2 business days after initial visit

  3. 15-min Treatment plan review visit: 3-4 business days after initial visit (by phone)

Fee: $245

All naturopathic appointments are reimbursable by your private health insurance, if applicable.

  • During your initial consultation, which typically lasts about 1 1/2 hours, I conduct a comprehensive evaluation of your health and receive a good understanding of your health goals. A few days after this appointment I will send you your treatment plan that we will later review together in a phone appointment where you have the opportunity to ask me questions and together we gain clarity on the specifics of your health plan.

    All included in the first visit fee…

    Initial visit: 1.5 hours (by phone or in-person)

    Treatment plan sent to you 1-2 business days after initial visit

    15-min Treatment plan review visit: 3-4 business days after initial visit (by phone)

    Fee: $245

    Here's what you can anticipate during your initial visit with me:

    Health History: We start by discussing your medical history, lifestyle, and specific health concerns or goals. This contextual information helps us tailor our approach to your needs.

    Laboratory Assessment: We look into the results of relevant laboratory tests — either supplied by you from another healthcare provider and/or through tests I order for you. This could involve blood work, hormone levels, nutrient status, and other diagnostic measures. Analyzing these results provides insights into your body's current state and potential areas of improvement.

    Body Systems Overview: While focusing on laboratory data, we also consider your body systems holistically. By understanding how these systems interact, we gain a comprehensive understanding of your health profile.

    Personalized Insights: Based on the laboratory assessment and your health history, I offer personalized insights and recommendations. These may include dietary adjustments, lifestyle modifications, and targeted interventions using modalities such as botanical medicine, nutritional supplements, homeopathy and nutritional counseling based on the findings.

    Goal Setting: Together, we set realistic and achievable goals that align with your health aspirations. These goals serve as milestones for your journey towards improved well-being.

    The initial consultation sets the stage for your path to better health. Our aim is to utilize scientific data to guide our recommendations and provide you with a personalized roadmap towards improved well-being. Your health journey is important to us, and we're dedicated to supporting you throughout this process.

    All naturopathic appointments are reimbursable by your private health insurance, if applicable.

  • I offer follow-up consultations designed to fit your schedule and needs. These sessions, available in 30-minute, 45-minute, and 60-minute durations are a continuation of your wellness journey after the initial assessment. During these visits, we build upon the foundation we established in the initial consultation and address your progress, challenges, and evolving health goals.

    Follow-up consultation options are designed to provide ongoing support as you work towards your health goals. Whether you opt for the 30-minute, 45-minute or 60-minute session, rest assured that our focus remains entirely on your well-being. We look forward to collaborating with you to achieve optimal health and vitality.

  • I offer follow-up consultations designed to fit your schedule and needs. These sessions, available in 30-minute, 45-minute, and 60-minute durations are a continuation of your wellness journey after the initial assessment. During these visits, we build upon the foundation we established in the initial consultation and address your progress, challenges, and evolving health goals.

    Follow-up consultation options are designed to provide ongoing support as you work towards your health goals. Whether you opt for the 30-minute, 45-minute or 60-minute session, rest assured that our focus remains entirely on your well-being. We look forward to collaborating with you to achieve optimal health and vitality.

  • I offer follow-up consultations designed to fit your schedule and needs. These sessions, available in 30-minute, 45-minute, and 60-minute durations are a continuation of your wellness journey after the initial assessment. During these visits, we build upon the foundation we established in the initial consultation and address your progress, challenges, and evolving health goals.

    Follow-up consultation options are designed to provide ongoing support as you work towards your health goals. Whether you opt for the 30-minute, 45-minute or 60-minute session, rest assured that our focus remains entirely on your well-being. We look forward to collaborating with you to achieve optimal health and vitality.

  • After your initial visit patients can book subsequent appointments. Typically, 15-minute time slots are utilized for things like acute medical conditions, ordering bloodwork, and re-filling ND-prescribed prescriptions.

  • We understand that health concerns can arise unexpectedly, and you may need immediate attention. That's why we offer an acute consult option for non-hospital emergencies. These consultations are designed to address issues such as colds, flu, sudden flare-ups of conditions such as gout, rashes, and other unexpected health challenges. These acute visits can be conducted in-person (if it's not a transmittable pathogen) or by phone. If you can't find an available time slot in the booking schedule online, please don't hesitate to call (416-809-4375) or email me at kathrynamorrison@outlook.com and I'll do my best to fit you in promptly.

  • For your convenience, we now offer both virtual and phone appointments.

Here's what you can anticipate during your initial visit with me:

Health History: We start by discussing your medical history, lifestyle, and specific health concerns or goals. This contextual information helps us tailor our approach to your needs.

Laboratory Assessment: We look into the results of relevant laboratory tests — either supplied by you from another healthcare provider and/or through test(s) I order for you. This could involve blood work, hormone levels, nutrient status, and other diagnostic measures. Analyzing these results provides insights into your body's current state and potential areas of improvement.

Body Systems Overview: While focusing on laboratory data, we also consider your body systems holistically. By understanding how these systems interact, we gain a comprehensive understanding of your health profile.

Personalized Insights: Based on your health history and laboratory assessment(s), I offer personalized insights and recommendations. These may include dietary adjustments, lifestyle modifications, and targeted interventions using modalities such as botanical medicine, nutritional supplements, homeopathy and nutritional counseling based on the findings.

Goal Setting: Together, we set realistic and achievable goals that align with your health aspirations. These goals serve as milestones for your journey towards improved well-being.

The initial consultation sets the stage for your path to better health. Our aim is to utilize scientific data to guide our recommendations and provide you with a personalized roadmap towards improved well-being. Your health journey is important to us, and we're dedicated to supporting you throughout this process.

Acupuncture

Acupuncture is an effective treatment modality, drawing upon the ancient wisdom of Traditional Chinese Medicine (TCM) to address a wide range of health concerns. Acupuncture works by stimulating specific points along the body's meridian pathways, which are channels through which vital energy, or Qi, flows. By promoting the smooth flow of Qi and restoring balance within the body, acupuncture facilitates the body's innate healing process.

All acupuncture appointments are billed as naturopathic services reimbursable by private health insurance plans, if applicable.

Acupuncture is an effective treatment modality, drawing upon the ancient wisdom of Traditional Chinese Medicine (TCM) to address a wide range of health concerns. Acupuncture works by stimulating specific points along the body's meridian pathways, which are channels through which vital energy, or Qi, flows. By promoting the smooth flow of Qi and restoring balance within the body, acupuncture facilitates the body's innate healing process.

Here are some key benefits of acupuncture from a TCM perspective:

  1. Pain Management: Acupuncture is effective in relieving pain by addressing imbalances in the body that contribute to discomfort. Whether it's chronic pain, musculoskeletal issues, or migraines, acupuncture can provide relief.

  2. Stress Reduction: TCM views stress as a disruption of the body's harmony. Acupuncture helps to regulate the nervous system, calming the mind and reducing stress and anxiety. By promoting relaxation, acupuncture supports emotional well-being.

  3. Enhanced Energy Flow: When Qi becomes stagnant or deficient, it can lead to fatigue and lethargy. Acupuncture helps to harmonize the flow of Qi, revitalizing the body and boosting energy levels. Many patients report feeling more vibrant and alert after acupuncture sessions.

  4. Holistic Healing: TCM takes a holistic approach to health, addressing the root cause of imbalances rather than just treating symptoms. Acupuncture considers the interconnectedness of the body, mind, and spirit, promoting overall health and wellness.

  5. Support for Various Conditions: Acupuncture is not only effective for pain management and stress reduction but also provides support for a wide range of health conditions. From digestive disorders and hormonal imbalances to respiratory issues and insomnia, acupuncture can complement conventional treatments and improve overall health outcomes.

By incorporating acupuncture into your health program, you can experience the profound benefits of this ancient healing art, restoring balance and vitality to your life. Plus, acupuncture appointments, when performed by a licensed naturopathic doctor, are typically covered under most health insurance plans, making it accessible and affordable for many patients.

  • * Enjoy an extended session tailored to accommodate a Traditional Chinese Medicine (TCM) intake prior to your acupuncture visit.

    * This appointment is exclusively designed for new patients of Whitestone Wellness who seek acupuncture as their sole therapy. Please take the time to fill out the intake form that will be emailed to you after booking.

    Existing patients of Dr. Kate should book the "Acupuncture Session" option, as the TCM intake process has already been completed during your initial visit.

    * To maximize treatment benefits, we recommend booking 2-3 weekly sessions at once to minimize any scheduling conflicts; regular acupuncture sessions, ideally spaced no longer than weekly intervals, ensure consistent support for the body's healing process and optimize treatment outcomes.

    * Attire suggestion: Opt for loose, comfortable clothing such as pajama pants or wide-legged yoga pants for optimal comfort during your session.

    Acupuncture serves as a foundational therapy, rooted in the ancient wisdom of Traditional Chinese Medicine (TCM). By targeting specific points along the body's meridian pathways, acupuncture harmonizes the flow of vital energy, known as Qi, promoting balance and facilitating the body's natural healing mechanisms.

    Here are some key benefits of acupuncture from a TCM perspective:

    1. Pain Management: Acupuncture is effective in relieving pain by addressing imbalances in the body that contribute to discomfort. Whether it's chronic pain, musculoskeletal issues, or migraines, acupuncture can provide relief.

    2. Stress Reduction: TCM views stress as a disruption of the body's harmony. Acupuncture helps to regulate the nervous system, calming the mind and reducing stress and anxiety. By promoting relaxation, acupuncture supports emotional well-being.

    3. Enhanced Energy Flow: When Qi becomes stagnant or deficient, it can lead to fatigue and lethargy. Acupuncture helps to harmonize the flow of Qi, revitalizing the body and boosting energy levels. Many patients report feeling more vibrant and alert after acupuncture sessions.

    4. Holistic Healing: TCM takes a holistic approach to health, addressing the root cause of imbalances rather than just treating symptoms. Acupuncture considers the interconnectedness of the body, mind, and spirit, promoting overall health and wellness.

    5. Support for Various Conditions: Acupuncture is not only effective for pain management and stress reduction but also provides support for a wide range of health conditions. From digestive disorders and hormonal imbalances to respiratory issues and insomnia, acupuncture can complement conventional treatments and improve overall health outcomes.

    By incorporating acupuncture into your health program, you can experience the profound benefits of this ancient healing art, restoring balance and vitality to your life. Plus, acupuncture appointments, when performed by a licensed naturopathic doctor, are typically covered under most health insurance plans, making it accessible and affordable for many patients.

  • * Experience acupuncture treatment catered to existing patients of Dr. Kate.

    * To maximize treatment benefits, we recommend booking 2-3 weekly sessions at once to minimize any scheduling conflicts; regular acupuncture sessions, ideally spaced no longer than weekly intervals, ensure consistent support for the body's healing process and optimize treatment outcomes.

    * Attire suggestion: Opt for loose, comfortable clothing such as pajama pants or wide-legged yoga pants for optimal comfort during your session.

    Acupuncture serves as a foundational therapy, rooted in the ancient wisdom of Traditional Chinese Medicine (TCM). By targeting specific points along the body's meridian pathways, acupuncture harmonizes the flow of vital energy, known as Qi, promoting balance and facilitating the body's natural healing mechanisms.

    Here are some key benefits of acupuncture from a TCM perspective:

    1. Pain Management: Acupuncture is effective in relieving pain by addressing imbalances in the body that contribute to discomfort. Whether it's chronic pain, musculoskeletal issues, or migraines, acupuncture can provide relief.

    2. Stress Reduction: TCM views stress as a disruption of the body's harmony. Acupuncture helps to regulate the nervous system, calming the mind and reducing stress and anxiety. By promoting relaxation, acupuncture supports emotional well-being.

    3. Enhanced Energy Flow: When Qi becomes stagnant or deficient, it can lead to fatigue and lethargy. Acupuncture helps to harmonize the flow of Qi, revitalizing the body and boosting energy levels. Many patients report feeling more vibrant and alert after acupuncture sessions.

    4. Holistic Healing: TCM takes a holistic approach to health, addressing the root cause of imbalances rather than just treating symptoms. Acupuncture considers the interconnectedness of the body, mind, and spirit, promoting overall health and wellness.

    5. Support for Various Conditions: Acupuncture is not only effective for pain management and stress reduction but also provides support for a wide range of health conditions. From digestive disorders and hormonal imbalances to respiratory issues and insomnia, acupuncture can complement conventional treatments and improve overall health outcomes.

    By incorporating acupuncture into your health program, you can experience the profound benefits of this ancient healing art, restoring balance and vitality to your life. Plus, acupuncture appointments, when performed by a licensed naturopathic doctor, are typically covered under most health insurance plans, making it accessible and affordable for many patients.

Healing Modalities

  • Botanical medicine, also known as herbal medicine, involves using plants and their extracts to support health and treat various conditions. It's a holistic approach that draws upon the natural healing properties of plants, including leaves, roots, flowers, and more. These botanical remedies can come in various forms such as teas, tinctures, capsules, or topical applications. Many cultures have a rich history of using plants for medicinal purposes, and modern botanical medicine combines traditional wisdom with scientific research to provide safe and effective natural options for health and well-being.

  • Nutritional counseling is a personalized and expert-guided approach to optimizing your diet and eating habits for better health. I work closely with you to assess your individual nutritional needs, lifestyle, and goals. I incorporate tailored nutrition and diet advice into much of my practice.

    Nutritional counseling goes beyond generic advice, taking into account your specific health concerns, dietary preferences, and any existing medical conditions. Whether you're aiming to manage weight, improve energy levels, address digestive issues, or enhance athletic performance, I collaborate with you to create a customized plan that suits your unique needs.

    Nutritional counseling empowers you with the knowledge and tools to make sustainable changes to your eating habits, fostering long-term well-being.

  • Nutritional supplements are products designed to provide additional nutrients that might be lacking in a person's diet. They come in various forms, including pills, capsules, powders, and liquids. These supplements contain vitamins, minerals, amino acids, herbal extracts, or other beneficial substances that can help support overall health and well-being.

    While a balanced diet is the foundation of good health, sometimes it can be challenging to get all the essential nutrients solely from food. Nutritional supplements bridge this gap by offering concentrated sources of specific nutrients. For example, someone with a vitamin deficiency might take a vitamin supplement to help meet their body's needs.

  • Homeopathy is an effective natural and holistic approach to healthcare that is based on the principle of "like cures like." This means that a substance that can cause certain symptoms in a healthy person can be used in a highly diluted form to treat similar symptoms in someone who is unwell. Homeopathic remedies are made from a wide range of natural sources, including plants, minerals, and animals.

    These remedies are prepared through a process of serial dilution and succussions, which enhances their healing properties while minimizing any potential side effects. Homeopathy considers not only the physical symptoms but also the individual's overall constitution and emotional well-being.

    Homeopathy is often used to address a wide range of acute and chronic conditions, promoting balance and well-being on all levels – physical, emotional, and mental.

  • Acupuncture serves as a foundational therapy, rooted in the ancient wisdom of Traditional Chinese Medicine (TCM). By targeting specific points along the body's meridian pathways, acupuncture harmonizes the flow of vital energy, known as Qi, promoting balance and facilitating the body's natural healing mechanisms.

    Here are some key benefits of acupuncture from a TCM perspective:

    1. Pain Management: Acupuncture is effective in relieving pain by addressing imbalances in the body that contribute to discomfort. Whether it's chronic pain, musculoskeletal issues, or migraines, acupuncture can provide relief.

    2. Stress Reduction: TCM views stress as a disruption of the body's harmony. Acupuncture helps to regulate the nervous system, calming the mind and reducing stress and anxiety. By promoting relaxation, acupuncture supports emotional well-being.

    3. Enhanced Energy Flow: When Qi becomes stagnant or deficient, it can lead to fatigue and lethargy. Acupuncture helps to harmonize the flow of Qi, revitalizing the body and boosting energy levels. Many patients report feeling more vibrant and alert after acupuncture sessions.

    4. Holistic Healing: TCM takes a holistic approach to health, addressing the root cause of imbalances rather than just treating symptoms. Acupuncture considers the interconnectedness of the body, mind, and spirit, promoting overall health and wellness.

    5. Support for Various Conditions: Acupuncture is not only effective for pain management and stress reduction but also provides support for a wide range of health conditions. From digestive disorders and hormonal imbalances to respiratory issues and insomnia, acupuncture can complement conventional treatments and improve overall health outcomes.

    By incorporating acupuncture into your health program, you can experience the profound benefits of this ancient healing art, restoring balance and vitality to your life. Plus, acupuncture appointments, when performed by a licensed naturopathic doctor, are typically covered under most health insurance plans, making it accessible and affordable for many patients.

Conditions Treated

  • Including seasonal allergies, food allergies and sensitivities

  • Autoimmune conditions such as rheumatoid arthritis, lupus, multiple sclerosis, and inflammatory bowel disease (IBD).

  • I offer guidance and holistic approaches to support individuals dealing with cancer that complement conventional medical treatments.

  • Cardiovascular conditions such as hypertension, high cholesterol, and general support for heart health

  • Common childhood issues such as allergies, ADHD, and recurrent infections can be addressed

  • Addressing underlying factors contributing to persistent fatigue

  • GI issues such as irritable bowel syndrome (IBS), acid reflux, constipation, and food intolerances.

  • Including menstrual irregularities, menopause, polycystic ovary syndrome (PCOS), and thyroid disorders.

  • Enhancing immune function to prevent infections and support overall health as well as addressing acute immune conditions such as cold/flu

  • Addressing underlying causes of sleep disturbances

  • Mental health issues such as anxiety, depression, and stress-related disorders

  • Addressing underlying causes of pain and inflammation

  • Promoting overall wellness, preventing illness, and maintaining optimal health.

  • Respiratory issues such as asthma, allergies, and chronic sinusitis

  • Including eczema, psoriasis, acne, and other dermatological concerns

In my practice, I treat a wide range of health conditions, both acute and chronic, by focusing on the underlying causes of illness and promoting the body's natural healing abilities. Some of the conditions that I commonly address include: